One Plus One Counselling

About

At One Plus One Counselling, we provide a safe and supportive space for your mental health journey. Our practice is grounded in clinical and health psychology, offering evidence-based therapy tailored to your unique needs. Whether you're navigating life transitions, working through difficult emotions, or facing relationship challenges, we create a warm, non-judgmental environment where you can gain insight and build inner strength. Through approaches such as cognitive behavioural therapy, dialectical behavioural therapy, and trauma therapy, we support individuals, couples, and families in creating meaningful change. We serve the Calgary SW communities including Fish Creek, Bridlewood, Evergreen, Shawnessy, Midnapore, Sundance, Chaparral, and Silverado with in-person sessions and client-centered psychological services.

Services